Niacin Vitamin B3 for Athletes

Niacin is an important form of the Vitamin B3. Niacin helps your cells to convert fats, proteins, and carbohydrates into energy. You can say that it creates the energy from your food. It is also helpful to increase the good cholesterol. Besides, it is essential for a healthy cardiovascular function, immune system, and for your nervous system.

There are many benefits of the niacin. It oxygenates the body, improves the blood circulation, helps in the red blood formulation; control the cholesterol levels by decreasing the level of the bad cholesterol and increasing the HDL cholesterol. It helps in the body’s detoxification process as well.

If you have any skin and hair problem, then you can have niacin to maintain a healthy skin and hair. The deficiency of the niacin leads to many health complications such as pellagra. As the result of this disease, you can have skin rashes, digestive problems, diarrhea, and mental disorders like confusion and depressions.

NiacinMax plays a crucial role in the energy production of the athletes and for those who are involved in the rigorous physical activities. Moreover, it improves the performance by increasing the bold flow and by producing red blood cell. It also increases the human growth hormone levels. If you have niacin deficiency, then you can take Niacin to improve your efficiency and performance and to maintain a healthy and energetic body.